Vegetables
Tomato puree: calories and nutrition
Tomato puree: 38 calories per 100 g. A 250 g portion (1 cup) has 95 calories, 4 g of protein, 23 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Canned, with salt.
At a glance
- Very light: 38 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 38 | |
| Protein | 1.6 g | g |
| Carbohydrates | 9 g | g |
| Fiber | 1.9 g | g |
| Sugars | 4.8 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 202 mg | mg |
Every kind of tomato puree, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, with salt | 38 | 1.6 | 9 | 0.2 |
| Canned, no salt added | 38 | 1.6 | 9 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 250 g portion of tomato puree?
95 calories in 250 g. Per 100 g: 38 calories.
How much protein is in tomato puree?
1.6 g per 100 g, or 4 g in a 250 g portion.
How many carbs are in tomato puree?
9 g of carbohydrates per 100 g, including 1.9 g of fiber and 4.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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