Vegetables
Carrot juice: calories and nutrition
Carrot juice: 39 calories per 100 g. A 236 g portion (1 cup) has 92 calories, 2.1 g of protein, 22 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 89%Fat 2%
At a glance
- Very light: 39 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 39 | |
| Protein | 0.9 g | g |
| Carbohydrates | 9.3 g | g |
| Fiber | 0.8 g | g |
| Sugars | 3.9 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 66 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 236 g portion of carrot juice?
92 calories in 236 g. Per 100 g: 39 calories.
How much protein is in carrot juice?
0.9 g per 100 g, or 2.1 g in a 236 g portion.
How many carbs are in carrot juice?
9.3 g of carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars.
Similar foods
Asian mixed vegetables: 39 kcalOnion: 40 kcalButternut squash: 40 kcalAcorn squash: 40 kcalChanterelle mushroom: 38 kcalHot chili pepper: 40 kcalHubbard squash: 40 kcalKing oyster mushroom: 38 kcal
How many calories do I need? · How much protein do I need?
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