Vegetables
Acorn squash: calories and nutrition
Acorn squash: 40 calories per 100 g. A 140 g portion (1 cup, cubes) has 56 calories, 1.1 g of protein, 15 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 40 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 40 | |
| Protein | 0.8 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 1.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
Every kind of acorn squash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 40 | 0.8 | 10 | 0.1 |
| Boiled, mashed | 34 | 0.7 | 8.8 | 0.1 |
| Boiled, mashed, with salt | 34 | 0.7 | 8.8 | 0.1 |
| Baked | 56 | 1.1 | 15 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 140 g portion of acorn squash?
56 calories in 140 g. Per 100 g: 40 calories.
How much protein is in acorn squash?
0.8 g per 100 g, or 1.1 g in a 140 g portion.
How many carbs are in acorn squash?
10 g of carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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