Vegetables
Hot chili pepper: calories and nutrition
Hot chili pepper: 40 calories per 100 g. A 75 g portion (1/2 cup, chopped or diced) has 30 calories, 1.5 g of protein, 7.1 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 40 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 40 | |
| Protein | 2 g | g |
| Carbohydrates | 9.5 g | g |
| Fiber | 1.5 g | g |
| Sugars | 5.1 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 7 mg | mg |
Every kind of hot chili pepper, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 40 | 2 | 9.5 | 0.2 |
| Raw, red | 40 | 1.9 | 8.8 | 0.4 |
| Dried, red, sun-dried | 324 | 11 | 70 | 5.8 |
| Canned | 21 | 0.9 | 5.1 | 0.1 |
| Canned, red, no seeds | 21 | 0.9 | 5.1 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 75 g portion of hot chili pepper?
30 calories in 75 g. Per 100 g: 40 calories.
How much protein is in hot chili pepper?
2 g per 100 g, or 1.5 g in a 75 g portion.
How many carbs are in hot chili pepper?
9.5 g of carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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