Vegetables
Hubbard squash: calories and nutrition
Hubbard squash: 40 calories per 100 g. A 116 g portion (1 cup, cubes) has 46 calories, 2.3 g of protein, 10 g of carbohydrates and 0.6 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 40 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 40 | |
| Protein | 2 g | g |
| Carbohydrates | 8.7 g | g |
| Fiber | 2.1 g | g |
| Sugars | 4 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 7 mg | mg |
Every kind of hubbard squash, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 40 | 2 | 8.7 | 0.5 |
| Boiled, mashed | 30 | 1.5 | 6.5 | 0.4 |
| Boiled, mashed, with salt | 30 | 1.5 | 6.5 | 0.4 |
| Baked | 50 | 2.5 | 11 | 0.6 |
| Baked, with salt | 50 | 2.5 | 11 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 116 g portion of hubbard squash?
46 calories in 116 g. Per 100 g: 40 calories.
How much protein is in hubbard squash?
2 g per 100 g, or 2.3 g in a 116 g portion.
How many carbs are in hubbard squash?
8.7 g of carbohydrates per 100 g, including 2.1 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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