Vegetables
Carrot: calories and nutrition
Carrot: 41 calories per 100 g. A 61 g portion (1 medium) has 25 calories, 0.5 g of protein, 5.9 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 41 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 41 | |
| Protein | 0.9 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 2.4 g | g |
| Sugars | 4.7 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 69 mg | mg |
Every kind of carrot, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 41 | 0.9 | 9.6 | 0.2 |
| Raw, baby | 35 | 0.6 | 8.2 | 0.1 |
| Boiled | 35 | 0.8 | 8.2 | 0.2 |
| Boiled, with salt | 35 | 0.8 | 8.2 | 0.2 |
| Boiled, from frozen | 37 | 0.6 | 7.7 | 0.7 |
| Boiled, from frozen, with salt | 37 | 0.6 | 7.7 | 0.7 |
| Dried, dehydrated | 341 | 8.1 | 80 | 1.5 |
| Canned, drained | 25 | 0.6 | 5.5 | 0.2 |
| Canned, with liquid | 23 | 0.6 | 5.4 | 0.1 |
| Canned, drained, unsalted | 25 | 0.6 | 5.5 | 0.2 |
| Canned, with liquid, unsalted | 23 | 0.6 | 5.4 | 0.1 |
| Frozen, unprepared | 36 | 0.8 | 7.9 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 61 g portion of carrot?
25 calories in 61 g. Per 100 g: 41 calories.
How much protein is in carrot?
0.9 g per 100 g, or 0.5 g in a 61 g portion.
How many carbs are in carrot?
9.6 g of carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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