Vegetables
Celeriac: calories and nutrition
Celeriac: 42 calories per 100 g. A 156 g portion (1 cup) has 66 calories, 2.3 g of protein, 14 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 1.5 g | g |
| Carbohydrates | 9.2 g | g |
| Fiber | 1.8 g | g |
| Sugars | 1.6 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 100 mg | mg |
Every kind of celeriac, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 42 | 1.5 | 9.2 | 0.3 |
| Boiled | 27 | 1 | 5.9 | 0.2 |
| Boiled, with salt | 27 | 1 | 5.9 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 156 g portion of celeriac?
66 calories in 156 g. Per 100 g: 42 calories.
How much protein is in celeriac?
1.5 g per 100 g, or 2.3 g in a 156 g portion.
How many carbs are in celeriac?
9.2 g of carbohydrates per 100 g, including 1.8 g of fiber and 1.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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