Vegetables
Stinging nettles: calories and nutrition
Stinging nettles: 42 calories per 100 g. A 89 g portion (1 cup) has 37 calories, 2.4 g of protein, 6.7 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 72%Fat 2%
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
- 6.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 2.7 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 6.9 g | g |
| Sugars | 0.2 g | g |
| Fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 89 g portion of stinging nettles?
37 calories in 89 g. Per 100 g: 42 calories.
How much protein is in stinging nettles?
2.7 g per 100 g, or 2.4 g in a 89 g portion.
How many carbs are in stinging nettles?
7.5 g of carbohydrates per 100 g, including 6.9 g of fiber and 0.2 g of sugars.
Similar foods
Celeriac: 42 kcalSnow peas: 42 kcalSweet potato leaves: 42 kcalCarrots: 41 kcalBrussels sprouts: 43 kcalBeets: 43 kcalBeet: 43 kcalCarrot: 41 kcal
How many calories do I need? · How much protein do I need?
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