Vegetables
Beet: calories and nutrition
Beet: 43 calories per 100 g. A 136 g portion (1 cup) has 58 calories, 2.2 g of protein, 13 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.6 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 1.9 g | g |
| Sugars | 6.8 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 78 mg | mg |
Every kind of beet, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 43 | 1.6 | 9.6 | 0.2 |
| Boiled | 44 | 1.7 | 10 | 0.2 |
| Boiled, with salt | 44 | 1.7 | 10 | 0.2 |
| Canned, drained | 31 | 0.9 | 7.2 | 0.1 |
| Canned, with liquid | 30 | 0.7 | 7.1 | 0.1 |
| Canned, no salt added | 28 | 0.8 | 6.6 | 0.1 |
| Pickled | 65 | 0.8 | 16 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 136 g portion of beet?
58 calories in 136 g. Per 100 g: 43 calories.
How much protein is in beet?
1.6 g per 100 g, or 2.2 g in a 136 g portion.
How many carbs are in beet?
9.6 g of carbohydrates per 100 g, including 1.9 g of fiber and 6.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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