Vegetables
Snow peas: calories and nutrition
Snow peas: 42 calories per 100 g. A 63 g portion (1 cup, whole) has 26 calories, 1.8 g of protein, 4.7 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 2.8 g | g |
| Carbohydrates | 7.5 g | g |
| Fiber | 1.8 g | g |
| Sugars | 4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 4 mg | mg |
Every kind of snow peas, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 42 | 2.8 | 7.5 | 0.2 |
| Boiled | 42 | 3.3 | 7 | 0.2 |
| Boiled, with salt | 40 | 3.3 | 6.5 | 0.2 |
| Boiled, from frozen | 52 | 3.5 | 9 | 0.4 |
| Boiled, from frozen, with salt | 50 | 3.5 | 8.4 | 0.4 |
| Frozen | 42 | 2.8 | 7.2 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of snow peas?
26 calories in 63 g. Per 100 g: 42 calories.
How much protein is in snow peas?
2.8 g per 100 g, or 1.8 g in a 63 g portion.
How many carbs are in snow peas?
7.5 g of carbohydrates per 100 g, including 1.8 g of fiber and 4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log snow peas in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free