Vegetables
Sweet potato leaves: calories and nutrition
Sweet potato leaves: 42 calories per 100 g. A 35 g portion (1 cup, chopped) has 15 calories, 0.9 g of protein, 3.1 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 5.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 2.5 g | g |
| Carbohydrates | 8.8 g | g |
| Fiber | 5.3 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 6 mg | mg |
Every kind of sweet potato leaves, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 42 | 2.5 | 8.8 | 0.5 |
| Steamed | 41 | 2.2 | 7.4 | 0.3 |
| Steamed, with salt | 35 | 2.2 | 7.4 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 35 g portion of sweet potato leaves?
15 calories in 35 g. Per 100 g: 42 calories.
How much protein is in sweet potato leaves?
2.5 g per 100 g, or 0.9 g in a 35 g portion.
How many carbs are in sweet potato leaves?
8.8 g of carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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