Vegetables
Kelp: calories and nutrition
Kelp: 43 calories per 100 g. A 10 g portion (2 tbsp (1/8 cup)) has 4.3 calories, 0.2 g of protein, 1 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 76%Fat 11%
At a glance
- Very light: 43 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 43 | |
| Protein | 1.7 g | g |
| Carbohydrates | 9.6 g | g |
| Fiber | 1.3 g | g |
| Sugars | 0.6 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 233 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 10 g portion of kelp?
4.3 calories in 10 g. Per 100 g: 43 calories.
How much protein is in kelp?
1.7 g per 100 g, or 0.2 g in a 10 g portion.
How many carbs are in kelp?
9.6 g of carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars.
Similar foods
Brussels sprouts: 43 kcalBeets: 43 kcalBeet: 43 kcalRadish sprouts: 43 kcalCeleriac: 42 kcalEnoki mushroom: 44 kcalSnow peas: 42 kcalStinging nettles: 42 kcal
How many calories do I need? · How much protein do I need?
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