Vegetables
Enoki mushroom: calories and nutrition
Enoki mushroom: 44 calories per 100 g. A 65 g portion (1 cup sliced) has 29 calories, 1.7 g of protein, 5 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 70%Fat 6%
At a glance
- Very light: 44 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 44 | |
| Protein | 2.6 g | g |
| Carbohydrates | 7.7 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.2 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0 g | g |
| Sodium | 3 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 65 g portion of enoki mushroom?
29 calories in 65 g. Per 100 g: 44 calories.
How much protein is in enoki mushroom?
2.6 g per 100 g, or 1.7 g in a 65 g portion.
How many carbs are in enoki mushroom?
7.7 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.2 g of sugars.
Similar foods
Brussels sprouts: 43 kcalBeets: 43 kcalBeet: 43 kcalDandelion greens: 45 kcalKelp: 43 kcalRadish sprouts: 43 kcalWakame seaweed: 45 kcalCeleriac: 42 kcal
How many calories do I need? · How much protein do I need?
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