Vegetables
Wakame seaweed: calories and nutrition
Wakame seaweed: 45 calories per 100 g. A 10 g portion (2 tbsp (1/8 cup)) has 4.5 calories, 0.3 g of protein, 0.9 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 22% of caloriesCarbohydrates 68%Fat 10%
At a glance
- Very light: 45 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 45 | |
| Protein | 3 g | g |
| Carbohydrates | 9.1 g | g |
| Fiber | 0.5 g | g |
| Sugars | 0.7 g | g |
| Fat | 0.6 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 872 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 10 g portion of wakame seaweed?
4.5 calories in 10 g. Per 100 g: 45 calories.
How much protein is in wakame seaweed?
3 g per 100 g, or 0.3 g in a 10 g portion.
How many carbs are in wakame seaweed?
9.1 g of carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars.
Similar foods
Dandelion greens: 45 kcalEnoki mushroom: 44 kcalBrussels sprouts: 43 kcalBeets: 43 kcalArtichoke: 47 kcalBeet: 43 kcalKelp: 43 kcalRadish sprouts: 43 kcal
How many calories do I need? · How much protein do I need?
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