Vegetables
Artichoke: calories and nutrition
Artichoke: 47 calories per 100 g. A 128 g portion (1 medium) has 60 calories, 4.2 g of protein, 13 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 47 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 47 | |
| Protein | 3.3 g | g |
| Carbohydrates | 11 g | g |
| Fiber | 4.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 94 mg | mg |
Every kind of artichoke, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 47 | 3.3 | 11 | 0.1 |
| Boiled | 53 | 2.9 | 12 | 0.3 |
| Boiled, with salt | 51 | 2.9 | 11 | 0.3 |
| Boiled, from frozen | 45 | 3.1 | 9.2 | 0.5 |
| Boiled, from frozen, with salt | 45 | 3.1 | 9.2 | 0.5 |
| Canned | 50 | 3.5 | 11 | 0.2 |
| Frozen | 38 | 2.6 | 7.8 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 128 g portion of artichoke?
60 calories in 128 g. Per 100 g: 47 calories.
How much protein is in artichoke?
3.3 g per 100 g, or 4.2 g in a 128 g portion.
How many carbs are in artichoke?
11 g of carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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