Vegetables
Yardlong beans: calories and nutrition
Yardlong beans: 47 calories per 100 g. A 91 g portion (1 cup slices) has 43 calories, 2.5 g of protein, 7.6 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 47 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 47 | |
| Protein | 2.8 g | g |
| Carbohydrates | 8.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of yardlong beans, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 47 | 2.8 | 8.3 | 0.4 |
| Raw, mature seeds | 347 | 24 | 62 | 1.3 |
| Boiled | 47 | 2.5 | 9.2 | 0.1 |
| Boiled, with salt | 47 | 2.5 | 9.2 | 0.1 |
| Boiled, mature seeds | 118 | 8.3 | 21 | 0.5 |
| Boiled, mature seeds, with salt | 118 | 8.3 | 21 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 91 g portion of yardlong beans?
43 calories in 91 g. Per 100 g: 47 calories.
How much protein is in yardlong beans?
2.8 g per 100 g, or 2.5 g in a 91 g portion.
How many carbs are in yardlong beans?
8.3 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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