Vegetables
Dandelion greens: calories and nutrition
Dandelion greens: 45 calories per 100 g. A 55 g portion (1 cup, chopped) has 25 calories, 1.5 g of protein, 5.1 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 45 calories per 100 g, so you can eat a big portion for few calories.
- 3.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 45 | |
| Protein | 2.7 g | g |
| Carbohydrates | 9.2 g | g |
| Fiber | 3.5 g | g |
| Sugars | 0.7 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 76 mg | mg |
Every kind of dandelion greens, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 45 | 2.7 | 9.2 | 0.7 |
| Boiled | 33 | 2 | 6.4 | 0.6 |
| Boiled, with salt | 33 | 2 | 6.4 | 0.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of dandelion greens?
25 calories in 55 g. Per 100 g: 45 calories.
How much protein is in dandelion greens?
2.7 g per 100 g, or 1.5 g in a 55 g portion.
How many carbs are in dandelion greens?
9.2 g of carbohydrates per 100 g, including 3.5 g of fiber and 0.7 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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