Vegetables
Straw mushroom: calories and nutrition
Straw mushroom: 32 calories per 100 g. A 182 g portion (1 cup) has 58 calories, 6.9 g of protein, 8.4 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 38% of caloriesCarbohydrates 46%Fat 16%
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 48% of its calories (3.8 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 3.8 g | g |
| Carbohydrates | 4.6 g | g |
| Fiber | 2.5 g | g |
| Fat | 0.7 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 384 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 182 g portion of straw mushroom?
58 calories in 182 g. Per 100 g: 32 calories.
How much protein is in straw mushroom?
3.8 g per 100 g, or 6.9 g in a 182 g portion.
How many carbs are in straw mushroom?
4.6 g of carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
Similar foods
Green onions: 32 kcalCollard greens: 32 kcalGarden cress: 32 kcalSerrano pepper: 32 kcalTomatillo: 32 kcalTurnip greens: 32 kcalGreen beans: 31 kcalBeech mushroom: 33 kcal
How many calories do I need? · How much protein do I need?
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