Vegetables
Turnip greens: calories and nutrition
Turnip greens: 32 calories per 100 g. A 55 g portion (1 cup, chopped) has 18 calories, 0.8 g of protein, 3.9 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 32 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 32 | |
| Protein | 1.5 g | g |
| Carbohydrates | 7.1 g | g |
| Fiber | 3.2 g | g |
| Sugars | 0.8 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 40 mg | mg |
Every kind of turnip greens, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 32 | 1.5 | 7.1 | 0.3 |
| Boiled | 20 | 1.1 | 4.4 | 0.2 |
| Boiled, with salt | 20 | 1.1 | 4.4 | 0.2 |
| Boiled, from frozen | 29 | 3.4 | 5 | 0.4 |
| Boiled, from frozen, with salt | 29 | 3.4 | 5 | 0.4 |
| Canned | 14 | 1.4 | 2.4 | 0.3 |
| Canned, unsalted | 19 | 1.4 | 2.8 | 0.3 |
| Frozen | 22 | 2.5 | 3.7 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 55 g portion of turnip greens?
18 calories in 55 g. Per 100 g: 32 calories.
How much protein is in turnip greens?
1.5 g per 100 g, or 0.8 g in a 55 g portion.
How many carbs are in turnip greens?
7.1 g of carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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