Vegetables
Jalapeno: calories and nutrition
Jalapeno: 29 calories per 100 g. A 90 g portion (1 cup, sliced) has 26 calories, 0.8 g of protein, 5.9 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 29 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 29 | |
| Protein | 0.9 g | g |
| Carbohydrates | 6.5 g | g |
| Fiber | 2.8 g | g |
| Sugars | 4.1 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 3 mg | mg |
Every kind of jalapeno, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 29 | 0.9 | 6.5 | 0.4 |
| Canned | 27 | 0.9 | 4.7 | 0.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 90 g portion of jalapeno?
26 calories in 90 g. Per 100 g: 29 calories.
How much protein is in jalapeno?
0.9 g per 100 g, or 0.8 g in a 90 g portion.
How many carbs are in jalapeno?
6.5 g of carbohydrates per 100 g, including 2.8 g of fiber and 4.1 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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