Vegetables
Bamboo shoots: calories and nutrition
Bamboo shoots: 27 calories per 100 g. A 151 g portion (1 cup (1/2" slices)) has 41 calories, 3.9 g of protein, 7.9 g of carbohydrates and 0.5 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 39% of its calories (2.6 g per 100 g), which makes it a strong protein source.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 2.6 g | g |
| Carbohydrates | 5.2 g | g |
| Fiber | 2.2 g | g |
| Sugars | 3 g | g |
| Fat | 0.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 4 mg | mg |
Every kind of bamboo shoots, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 27 | 2.6 | 5.2 | 0.3 |
| Boiled | 12 | 1.5 | 1.9 | 0.2 |
| Boiled, with salt | 11 | 1.5 | 1.5 | 0.2 |
| Canned | 19 | 1.7 | 3.2 | 0.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 151 g portion of bamboo shoots?
41 calories in 151 g. Per 100 g: 27 calories.
How much protein is in bamboo shoots?
2.6 g per 100 g, or 3.9 g in a 151 g portion.
How many carbs are in bamboo shoots?
5.2 g of carbohydrates per 100 g, including 2.2 g of fiber and 3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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