Vegetables
Kohlrabi: calories and nutrition
Kohlrabi: 27 calories per 100 g. A 16 g portion (1 slice) has 4.3 calories, 0.3 g of protein, 1 g of carbohydrates and 0 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 1.7 g | g |
| Carbohydrates | 6.2 g | g |
| Fiber | 3.6 g | g |
| Sugars | 2.6 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 20 mg | mg |
Every kind of kohlrabi, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 27 | 1.7 | 6.2 | 0.1 |
| Boiled | 29 | 1.8 | 6.7 | 0.1 |
| Boiled, with salt | 29 | 1.8 | 6.7 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of kohlrabi?
4.3 calories in 16 g. Per 100 g: 27 calories.
How much protein is in kohlrabi?
1.7 g per 100 g, or 0.3 g in a 16 g portion.
How many carbs are in kohlrabi?
6.2 g of carbohydrates per 100 g, including 3.6 g of fiber and 2.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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