Vegetables
Banana pepper: calories and nutrition
Banana pepper: 27 calories per 100 g. A 46 g portion (1 medium (11.5cm long)) has 12 calories, 0.8 g of protein, 2.4 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 65%Fat 14%
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 1.7 g | g |
| Carbohydrates | 5.3 g | g |
| Fiber | 3.4 g | g |
| Sugars | 1.9 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0 g | g |
| Sodium | 13 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of banana pepper?
12 calories in 46 g. Per 100 g: 27 calories.
How much protein is in banana pepper?
1.7 g per 100 g, or 0.8 g in a 46 g portion.
How many carbs are in banana pepper?
5.3 g of carbohydrates per 100 g, including 3.4 g of fiber and 1.9 g of sugars.
Similar foods
Spaghetti squash (cooked): 27 kcalBamboo shoots: 27 kcalGrape tomato: 27 kcalGreen onion: 27 kcalKohlrabi: 27 kcalMustard greens: 27 kcalOrange bell pepper: 27 kcalSavoy cabbage: 27 kcal
How many calories do I need? · How much protein do I need?
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