Vegetables
Green onion: calories and nutrition
Green onion: 27 calories per 100 g. A 71 g portion (1 cup chopped) has 19 calories, 0.7 g of protein, 4 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Raw, tops only.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 1 g | g |
| Carbohydrates | 5.7 g | g |
| Fiber | 1.8 g | g |
| Sugars | 3.9 g | g |
| Fat | 0.5 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 15 mg | mg |
Every kind of green onion, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw, tops only | 27 | 1 | 5.7 | 0.5 |
| Raw, tops and bulb | 32 | 1.8 | 7.3 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 71 g portion of green onion?
19 calories in 71 g. Per 100 g: 27 calories.
How much protein is in green onion?
1 g per 100 g, or 0.7 g in a 71 g portion.
How many carbs are in green onion?
5.7 g of carbohydrates per 100 g, including 1.8 g of fiber and 3.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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