Vegetables
Mustard greens: calories and nutrition
Mustard greens: 27 calories per 100 g. A 56 g portion (1 cup, chopped) has 15 calories, 1.6 g of protein, 2.6 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 43% of its calories (2.9 g per 100 g), which makes it a strong protein source.
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 2.9 g | g |
| Carbohydrates | 4.7 g | g |
| Fiber | 3.2 g | g |
| Sugars | 1.3 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0 g | g |
| Sodium | 20 mg | mg |
Every kind of mustard greens, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 27 | 2.9 | 4.7 | 0.4 |
| Boiled | 26 | 2.6 | 4.5 | 0.5 |
| Boiled, with salt | 26 | 2.6 | 4.5 | 0.5 |
| Boiled, from frozen | 19 | 2.3 | 3.1 | 0.2 |
| Boiled, from frozen, with salt | 19 | 2.3 | 3.1 | 0.2 |
| Frozen | 20 | 2.5 | 3.4 | 0.3 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 56 g portion of mustard greens?
15 calories in 56 g. Per 100 g: 27 calories.
How much protein is in mustard greens?
2.9 g per 100 g, or 1.6 g in a 56 g portion.
How many carbs are in mustard greens?
4.7 g of carbohydrates per 100 g, including 3.2 g of fiber and 1.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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