Vegetables
Savoy cabbage: calories and nutrition
Savoy cabbage: 27 calories per 100 g. A 70 g portion (1 cup, shredded) has 19 calories, 1.4 g of protein, 4.3 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 27 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 27 | |
| Protein | 2 g | g |
| Carbohydrates | 6.1 g | g |
| Fiber | 3.1 g | g |
| Sugars | 2.3 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 28 mg | mg |
Every kind of savoy cabbage, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 27 | 2 | 6.1 | 0.1 |
| Boiled | 24 | 1.8 | 5.4 | 0.1 |
| Boiled, with salt | 24 | 1.8 | 5.4 | 0.1 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of savoy cabbage?
19 calories in 70 g. Per 100 g: 27 calories.
How much protein is in savoy cabbage?
2 g per 100 g, or 1.4 g in a 70 g portion.
How many carbs are in savoy cabbage?
6.1 g of carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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