Vegetables
Mustard cabbage: calories and nutrition
Mustard cabbage: 28 calories per 100 g. A 128 g portion (1 cup) has 36 calories, 1.4 g of protein, 7.2 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 81%Fat 3%
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.1 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 1.1 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 3.1 g | g |
| Sugars | 1.4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 717 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 128 g portion of mustard cabbage?
36 calories in 128 g. Per 100 g: 28 calories.
How much protein is in mustard cabbage?
1.1 g per 100 g, or 1.4 g in a 128 g portion.
How many carbs are in mustard cabbage?
5.6 g of carbohydrates per 100 g, including 3.1 g of fiber and 1.4 g of sugars.
Similar foods
Turnip: 28 kcalSpaghetti squash (cooked): 27 kcalBamboo shoots: 27 kcalBanana pepper: 27 kcalGrape tomato: 27 kcalGreen onion: 27 kcalHungarian pepper: 29 kcalJalapeno: 29 kcal
How many calories do I need? · How much protein do I need?
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