Vegetables
Turnip: calories and nutrition
Turnip: 28 calories per 100 g. A 122 g portion (1 medium) has 34 calories, 1.1 g of protein, 7.8 g of carbohydrates and 0.1 g of fat.
The numbers above are for: Raw.
At a glance
- Very light: 28 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 28 | |
| Protein | 0.9 g | g |
| Carbohydrates | 6.4 g | g |
| Fiber | 1.8 g | g |
| Sugars | 3.8 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 67 mg | mg |
Every kind of turnip, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Raw | 28 | 0.9 | 6.4 | 0.1 |
| Boiled | 22 | 0.7 | 5.1 | 0.1 |
| Boiled, with salt | 22 | 0.7 | 5.1 | 0.1 |
| Boiled, from frozen | 23 | 1.5 | 4.3 | 0.2 |
| Boiled, from frozen, with salt | 21 | 1.5 | 3.8 | 0.2 |
| Frozen | 16 | 1 | 2.9 | 0.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 122 g portion of turnip?
34 calories in 122 g. Per 100 g: 28 calories.
How much protein is in turnip?
0.9 g per 100 g, or 1.1 g in a 122 g portion.
How many carbs are in turnip?
6.4 g of carbohydrates per 100 g, including 1.8 g of fiber and 3.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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