Grains and bread
Puffed wheat cereal: calories and nutrition
Puffed wheat cereal: 355 calories per 100 g. A 16 g portion (250 ml) has 56 calories, 2.8 g of protein, 12 g of carbohydrates and 0.3 g of fat.
The numbers above are for: Safeway.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 9.8 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 355 | |
| Protein | 18 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 9.8 g | g |
| Sugars | 0.9 g | g |
| Fat | 2 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 43 mg | mg |
Every kind of puffed wheat cereal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Safeway | 355 | 18 | 73 | 2 |
| Fortified | 364 | 15 | 80 | 1.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of puffed wheat cereal?
56 calories in 16 g. Per 100 g: 355 calories.
How much protein is in puffed wheat cereal?
18 g per 100 g, or 2.8 g in a 16 g portion.
How many carbs are in puffed wheat cereal?
73 g of carbohydrates per 100 g, including 9.8 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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