Grains and bread
Amaranth flakes cereal: calories and nutrition
Amaranth flakes cereal: 353 calories per 100 g. A 30 g portion (1 serving) has 106 calories, 4.6 g of protein, 21 g of carbohydrates and 2.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 69%Fat 15%
At a glance
- 9.5 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 353 | |
| Protein | 16 g | g |
| Carbohydrates | 71 g | g |
| Fiber | 9.5 g | g |
| Sugars | 0.4 g | g |
| Fat | 7 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 35 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of amaranth flakes cereal?
106 calories in 30 g. Per 100 g: 353 calories.
How much protein is in amaranth flakes cereal?
16 g per 100 g, or 4.6 g in a 30 g portion.
How many carbs are in amaranth flakes cereal?
71 g of carbohydrates per 100 g, including 9.5 g of fiber and 0.4 g of sugars.
Similar foods
Biscuit: 353 kcalBarley: 354 kcalPuffed millet cereal: 354 kcalSelf-rising flour: 354 kcalPuffed wheat cereal: 355 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcalArrowroot flour: 357 kcal
How many calories do I need? · How much protein do I need?
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