Grains and bread
Wheat bran muffin: calories and nutrition
Wheat bran muffin: 350 calories per 100 g. A 57 g portion (1 muffin) has 199 calories, 3.9 g of protein, 32 g of carbohydrates and 7.6 g of fat.
The numbers above are for: With raisins, homemade.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 350 | |
| Protein | 6.9 g | g |
| Carbohydrates | 57 g | g |
| Fiber | 0.7 g | g |
| Sugars | 22 g | g |
| Fat | 13 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 425 mg | mg |
Every kind of wheat bran muffin, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| With raisins, homemade | 350 | 6.9 | 57 | 13 |
| Toasted, with raisins | 313 | 5.5 | 56 | 9.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 57 g portion of wheat bran muffin?
199 calories in 57 g. Per 100 g: 350 calories.
How much protein is in wheat bran muffin?
6.9 g per 100 g, or 3.9 g in a 57 g portion.
How many carbs are in wheat bran muffin?
57 g of carbohydrates per 100 g, including 0.7 g of fiber and 22 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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