Grains and bread
Barley: calories and nutrition
Barley: 354 calories per 100 g. A 20 g portion (1 serving) has 71 calories, 2.5 g of protein, 15 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 81%Fat 6%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 354 | |
| Protein | 13 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 17 g | g |
| Sugars | 0.8 g | g |
| Fat | 2.3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 12 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of barley?
71 calories in 20 g. Per 100 g: 354 calories.
How much protein is in barley?
13 g per 100 g, or 2.5 g in a 20 g portion.
How many carbs are in barley?
74 g of carbohydrates per 100 g, including 17 g of fiber and 0.8 g of sugars.
Similar foods
Puffed millet cereal: 354 kcalSelf-rising flour: 354 kcalAmaranth flakes cereal: 353 kcalBiscuit: 353 kcalPuffed wheat cereal: 355 kcalArrowroot flour: 357 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcal
How many calories do I need? · How much protein do I need?
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