Grains and bread
Puffed millet cereal: calories and nutrition
Puffed millet cereal: 354 calories per 100 g. A 30 g portion (1 serving) has 106 calories, 3.9 g of protein, 24 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 79%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 354 | |
| Protein | 13 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.6 g | g |
| Fat | 3.4 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 5 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of puffed millet cereal?
106 calories in 30 g. Per 100 g: 354 calories.
How much protein is in puffed millet cereal?
13 g per 100 g, or 3.9 g in a 30 g portion.
How many carbs are in puffed millet cereal?
80 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars.
Similar foods
Barley: 354 kcalSelf-rising flour: 354 kcalAmaranth flakes cereal: 353 kcalBiscuit: 353 kcalPuffed wheat cereal: 355 kcalArrowroot flour: 357 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcal
How many calories do I need? · How much protein do I need?
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