Grains and bread
Self-rising flour: calories and nutrition
Self-rising flour: 354 calories per 100 g. A 20 g portion (1 serving) has 71 calories, 2 g of protein, 15 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 11% of caloriesCarbohydrates 86%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 354 | |
| Protein | 9.9 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.2 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 1,193 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of self-rising flour?
71 calories in 20 g. Per 100 g: 354 calories.
How much protein is in self-rising flour?
9.9 g per 100 g, or 2 g in a 20 g portion.
How many carbs are in self-rising flour?
74 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.2 g of sugars.
Similar foods
Barley: 354 kcalPuffed millet cereal: 354 kcalAmaranth flakes cereal: 353 kcalBiscuit: 353 kcalPuffed wheat cereal: 355 kcalArrowroot flour: 357 kcalGarlic bread: 350 kcalWheat bran muffin: 350 kcal
How many calories do I need? · How much protein do I need?
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