Grains and bread
Arrowroot flour: calories and nutrition
Arrowroot flour: 357 calories per 100 g. A 20 g portion (1 serving) has 71 calories, 0.1 g of protein, 18 g of carbohydrates and 0 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 0% of caloriesCarbohydrates 99%Fat 0%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 357 | |
| Protein | 0.3 g | g |
| Carbohydrates | 88 g | g |
| Fiber | 3.4 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0 g | g |
| Sodium | 2 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of arrowroot flour?
71 calories in 20 g. Per 100 g: 357 calories.
How much protein is in arrowroot flour?
0.3 g per 100 g, or 0.1 g in a 20 g portion.
How many carbs are in arrowroot flour?
88 g of carbohydrates per 100 g, including 3.4 g of fiber and 0 g of sugars.
Similar foods
Puffed wheat cereal: 355 kcalSorghum flour: 359 kcalBarley: 354 kcalPuffed millet cereal: 354 kcalRed rice: 360 kcalSelf-rising flour: 354 kcalSemolina: 360 kcalWheat germ: 360 kcal
How many calories do I need? · How much protein do I need?
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