Grains and bread
Red rice: calories and nutrition
Red rice: 360 calories per 100 g. 8.6 g of protein, 76 g of carbohydrates and 3.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 82%Fat 8%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 360 | |
| Protein | 8.6 g | g |
| Carbohydrates | 76 g | g |
| Fiber | 4.2 g | g |
| Fat | 3.4 g | g |
| Sodium | 0 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of red rice?
360 calories per 100 g.
How much protein is in red rice?
8.6 g per 100 g.
How many carbs are in red rice?
76 g of carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars.
Similar foods
Semolina: 360 kcalWheat germ: 360 kcalBarley malt flour: 361 kcalBlack rice: 361 kcalSorghum flour: 359 kcalBread flour: 362 kcalArrowroot flour: 357 kcalMasa flour: 363 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log red rice in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.