Grains and bread
Sorghum flour: calories and nutrition
Sorghum flour: 359 calories per 100 g. A 20 g portion (1 serving) has 72 calories, 1.7 g of protein, 15 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Plain.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.6 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 359 | |
| Protein | 8.4 g | g |
| Carbohydrates | 77 g | g |
| Fiber | 6.6 g | g |
| Sugars | 1.9 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 3 mg | mg |
Every kind of sorghum flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 359 | 8.4 | 77 | 3.3 |
| Refined | 357 | 9.5 | 77 | 1.2 |
| White, pearled | 350 | 10 | 74 | 3.2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of sorghum flour?
72 calories in 20 g. Per 100 g: 359 calories.
How much protein is in sorghum flour?
8.4 g per 100 g, or 1.7 g in a 20 g portion.
How many carbs are in sorghum flour?
77 g of carbohydrates per 100 g, including 6.6 g of fiber and 1.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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