Grains and bread
Masa flour: calories and nutrition
Masa flour: 363 calories per 100 g. A 20 g portion (1 serving) has 73 calories, 1.7 g of protein, 15 g of carbohydrates and 0.7 g of fat.
The numbers above are for: Yellow.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 6.4 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 363 | |
| Protein | 8.5 g | g |
| Carbohydrates | 77 g | g |
| Fiber | 6.4 g | g |
| Fat | 3.7 g | g |
| Saturated fat | 0.5 g | g |
| Sodium | 5 mg | mg |
Every kind of masa flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Yellow | 363 | 8.5 | 77 | 3.7 |
| Dry (uncooked), white | 363 | 8.5 | 77 | 3.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of masa flour?
73 calories in 20 g. Per 100 g: 363 calories.
How much protein is in masa flour?
8.5 g per 100 g, or 1.7 g in a 20 g portion.
How many carbs are in masa flour?
77 g of carbohydrates per 100 g, including 6.4 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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