Grains and bread
White flour: calories and nutrition
White flour: 364 calories per 100 g. A 125 g portion (1 cup) has 455 calories, 13 g of protein, 95 g of carbohydrates and 1.3 g of fat.
The numbers above are for: All-purpose, bleached.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 364 | |
| Protein | 10 g | g |
| Carbohydrates | 76 g | g |
| Fiber | 2.7 g | g |
| Sugars | 0.3 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2 mg | mg |
Every kind of white flour, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| All-purpose, bleached | 364 | 10 | 76 | 1 |
| All-purpose, unbleached | 364 | 10 | 76 | 1 |
| All-purpose, unenriched | 364 | 10 | 76 | 1 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 125 g portion of white flour?
455 calories in 125 g. Per 100 g: 364 calories.
How much protein is in white flour?
10 g per 100 g, or 13 g in a 125 g portion.
How many carbs are in white flour?
76 g of carbohydrates per 100 g, including 2.7 g of fiber and 0.3 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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