Grains and bread
Field corn: calories and nutrition
Field corn: 365 calories per 100 g. A 20 g portion (1 serving) has 73 calories, 1.9 g of protein, 15 g of carbohydrates and 0.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 10% of caloriesCarbohydrates 79%Fat 11%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 7.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 365 | |
| Protein | 9.4 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 7.3 g | g |
| Sugars | 0.6 g | g |
| Fat | 4.7 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 35 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of field corn?
73 calories in 20 g. Per 100 g: 365 calories.
How much protein is in field corn?
9.4 g per 100 g, or 1.9 g in a 20 g portion.
How many carbs are in field corn?
74 g of carbohydrates per 100 g, including 7.3 g of fiber and 0.6 g of sugars.
Similar foods
Corn grain: 365 kcalRaisin bran cereal: 365 kcalAll-purpose flour: 364 kcalGlutinous rice flour: 364 kcalRice flour: 366 kcalRye crispbread: 366 kcalWhite flour: 364 kcalMasa flour: 363 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log field corn in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.