Grains and bread
Raisin bran cereal: calories and nutrition
Raisin bran cereal: 365 calories per 100 g. A 25 g portion (100 ml) has 93 calories, 1.7 g of protein, 20 g of carbohydrates and 1.3 g of fat.
The numbers above are for: Maximum raisin.
At a glance
- 8.7 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 365 | |
| Protein | 6.7 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 8.7 g | g |
| Sugars | 33 g | g |
| Fat | 5.3 g | g |
| Saturated fat | 0.9 g | g |
| Sodium | 386 mg | mg |
Every kind of raisin bran cereal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Maximum raisin | 365 | 6.7 | 78 | 5.3 |
| Loads of raisins | 321 | 7.4 | 80 | 2.2 |
| Malt-o-meal | 342 | 7.6 | 80 | 1.9 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 25 g portion of raisin bran cereal?
93 calories in 25 g. Per 100 g: 365 calories.
How much protein is in raisin bran cereal?
6.7 g per 100 g, or 1.7 g in a 25 g portion.
How many carbs are in raisin bran cereal?
78 g of carbohydrates per 100 g, including 8.7 g of fiber and 33 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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