Grains and bread
Rye crispbread: calories and nutrition
Rye crispbread: 366 calories per 100 g. A 30 g portion (3 medium crackers) has 110 calories, 2.4 g of protein, 25 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 8% of caloriesCarbohydrates 88%Fat 3%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 17 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 366 | |
| Protein | 7.9 g | g |
| Carbohydrates | 82 g | g |
| Fiber | 17 g | g |
| Sugars | 1.1 g | g |
| Fat | 1.3 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 410 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 30 g portion of rye crispbread?
110 calories in 30 g. Per 100 g: 366 calories.
How much protein is in rye crispbread?
7.9 g per 100 g, or 2.4 g in a 30 g portion.
How many carbs are in rye crispbread?
82 g of carbohydrates per 100 g, including 17 g of fiber and 1.1 g of sugars.
Similar foods
Rice flour: 366 kcalCorn grain: 365 kcalField corn: 365 kcalPan dulce: 367 kcalRaisin bran cereal: 365 kcalAll-purpose flour: 364 kcalBarley malt: 368 kcalGlutinous rice flour: 364 kcal
How many calories do I need? · How much protein do I need?
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