Grains and bread
Pan dulce: calories and nutrition
Pan dulce: 367 calories per 100 g. A 63 g portion (1 slice) has 231 calories, 5.9 g of protein, 36 g of carbohydrates and 7.3 g of fat.
The numbers above are for: Plain.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 367 | |
| Protein | 9.4 g | g |
| Carbohydrates | 56 g | g |
| Fiber | 2.3 g | g |
| Sugars | 13 g | g |
| Fat | 12 g | g |
| Saturated fat | 2.2 g | g |
| Sodium | 228 mg | mg |
Every kind of pan dulce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 367 | 9.4 | 56 | 12 |
| Rice flour cookie | 445 | 8.8 | 66 | 16 |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of pan dulce?
231 calories in 63 g. Per 100 g: 367 calories.
How much protein is in pan dulce?
9.4 g per 100 g, or 5.9 g in a 63 g portion.
How many carbs are in pan dulce?
56 g of carbohydrates per 100 g, including 2.3 g of fiber and 13 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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