Grains and bread
Barley malt: calories and nutrition
Barley malt: 368 calories per 100 g. A 20 g portion (1 serving) has 74 calories, 2.6 g of protein, 15 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 14% of caloriesCarbohydrates 82%Fat 5%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 368 | |
| Protein | 13 g | g |
| Carbohydrates | 77 g | g |
| Fat | 1.9 g | g |
| Saturated fat | 0 g | g |
| Sodium | 80 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of barley malt?
74 calories in 20 g. Per 100 g: 368 calories.
How much protein is in barley malt?
13 g per 100 g, or 2.6 g in a 20 g portion.
How many carbs are in barley malt?
77 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pan dulce: 367 kcalWhole wheat flour: 369 kcalCornmeal: 370 kcalRice flour: 366 kcalRye crispbread: 366 kcalChewy granola bar: 371 kcalCorn grain: 365 kcalField corn: 365 kcal
How many calories do I need? · How much protein do I need?
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