Grains and bread
Cornmeal: calories and nutrition
Cornmeal: 370 calories per 100 g. A 20 g portion (1 serving) has 74 calories, 1.4 g of protein, 16 g of carbohydrates and 0.4 g of fat.
The numbers above are for: Degermed.
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 3.9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 370 | |
| Protein | 7.1 g | g |
| Carbohydrates | 80 g | g |
| Fiber | 3.9 g | g |
| Sugars | 1.6 g | g |
| Fat | 1.8 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 7 mg | mg |
Every kind of cornmeal, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Degermed | 370 | 7.1 | 80 | 1.8 |
| Whole-grain | 362 | 8.1 | 77 | 3.6 |
| Dry (uncooked), blue | 398 | 10 | 77 | 5.4 |
| Dry (uncooked), white | 398 | 11 | 77 | 5 |
| Dry (uncooked), yellow | 384 | 9.8 | 73 | 5.9 |
| Dry (uncooked), white, degermed | 370 | 7.1 | 79 | 1.8 |
| Dry (uncooked), yellow, degermed | 370 | 7.1 | 79 | 1.8 |
| Dry (uncooked), white, whole-grain | 362 | 8.1 | 77 | 3.6 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 20 g portion of cornmeal?
74 calories in 20 g. Per 100 g: 370 calories.
How much protein is in cornmeal?
7.1 g per 100 g, or 1.4 g in a 20 g portion.
How many carbs are in cornmeal?
80 g of carbohydrates per 100 g, including 3.9 g of fiber and 1.6 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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