Grains and bread
Cheerios: calories and nutrition
Cheerios have 372 calories per 100 g. 1 cup of cheerios (28 g) has 104 calories, 3.5 g of protein, 20 g of carbohydrates and 1.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 12% of caloriesCarbohydrates 73%Fat 15%
At a glance
- 10 g of fiber per 100 g.
- 633 mg of potassium per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 372 | |
| Protein | 12 g | g |
| Carbohydrates | 73 g | g |
| Fiber | 10 g | g |
| Sugars | 4.5 g | g |
| Fat | 6.6 g | g |
| Saturated fat | 1.6 g | g |
| Sodium | 497 mg | mg |
| Potassium | 633 mg | mg |
| Calcium | 357 mg | mg |
| Iron | 29 mg | mg |
| Vitamin C | 21 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cereals ready-to-eat, GENERAL MILLS, CHEERIOS" (FDC ID 173884). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of cheerios?
104 calories (28 g). Per 100 g, cheerios have 372 calories.
How much protein is in cheerios?
12 g per 100 g, or 3.5 g in 1 cup of cheerios.
How many carbs are in cheerios?
73 g of carbohydrates per 100 g, including 10 g of fiber and 4.5 g of sugars.
Similar foods
Cinnamon roll: 372 kcalOats: 379 kcalPretzels: 384 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalCroissant: 406 kcalSaltine crackers: 418 kcalRaisin bran: 324 kcal
How many calories do I need? · How much protein do I need?
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