Grains and bread
Popcorn (air-popped): calories and nutrition
Popcorn (air-popped) has 387 calories per 100 g. 1 oz of popcorn (air-popped) (28 g) has 110 calories, 3.7 g of protein, 22 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 13% of caloriesCarbohydrates 77%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 15 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 13 g | g |
| Carbohydrates | 78 g | g |
| Fiber | 15 g | g |
| Sugars | 0.9 g | g |
| Fat | 4.5 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 8 mg | mg |
| Potassium | 329 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 3.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, popcorn, air-popped" (FDC ID 167959). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of popcorn (air-popped)?
110 calories (28 g). Per 100 g, popcorn (air-popped) has 387 calories.
How much protein is in popcorn (air-popped)?
13 g per 100 g, or 3.7 g in 1 oz of popcorn (air-popped).
How many carbs are in popcorn (air-popped)?
78 g of carbohydrates per 100 g, including 15 g of fiber and 0.9 g of sugars.
Similar foods
Rice cakes: 387 kcalPretzels: 384 kcalOats: 379 kcalCheerios: 372 kcalCinnamon roll: 372 kcalCroissant: 406 kcalSaltine crackers: 418 kcalGraham crackers: 430 kcal
How many calories do I need? · How much protein do I need?
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