Grains and bread
Rice cakes: calories and nutrition
Rice cakes have 387 calories per 100 g. 1 cake of rice cakes (9 g) has 35 calories, 0.7 g of protein, 7.3 g of carbohydrates and 0.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 85%Fat 7%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
- 4.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 387 | |
| Protein | 8.2 g | g |
| Carbohydrates | 82 g | g |
| Fiber | 4.2 g | g |
| Sugars | 0.9 g | g |
| Fat | 2.8 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 26 mg | mg |
| Potassium | 290 mg | mg |
| Calcium | 11 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Snacks, rice cakes, brown rice, plain, unsalted" (FDC ID 170250). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cake of rice cakes?
35 calories (9 g). Per 100 g, rice cakes have 387 calories.
How much protein is in rice cakes?
8.2 g per 100 g, or 0.7 g in 1 cake of rice cakes.
How many carbs are in rice cakes?
82 g of carbohydrates per 100 g, including 4.2 g of fiber and 0.9 g of sugars.
Similar foods
Popcorn (air-popped): 387 kcalPretzels: 384 kcalOats: 379 kcalCheerios: 372 kcalCinnamon roll: 372 kcalCroissant: 406 kcalSaltine crackers: 418 kcalGraham crackers: 430 kcal
How many calories do I need? · How much protein do I need?
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