Grains and bread
Saltine crackers: calories and nutrition
Saltine crackers have 418 calories per 100 g. 5 saltine crackers (15 g) has 62 calories, 1.4 g of protein, 11 g of carbohydrates and 1.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 9% of caloriesCarbohydrates 72%Fat 19%
At a glance
- Energy-dense: 418 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 418 | |
| Protein | 9.5 g | g |
| Carbohydrates | 74 g | g |
| Fiber | 2.8 g | g |
| Sugars | 1.3 g | g |
| Fat | 8.6 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 941 mg | mg |
| Potassium | 152 mg | mg |
| Calcium | 19 mg | mg |
| Iron | 5.6 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Crackers, saltines (includes oyster, soda, soup)" (FDC ID 172746). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 5 saltine crackers?
62 calories (15 g). Per 100 g, saltine crackers have 418 calories.
How much protein is in saltine crackers?
9.5 g per 100 g, or 1.4 g in 5 saltine crackers.
How many carbs are in saltine crackers?
74 g of carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars.
Similar foods
Croissant: 406 kcalGraham crackers: 430 kcalInstant ramen noodles: 440 kcalPopcorn (air-popped): 387 kcalRice cakes: 387 kcalPretzels: 384 kcalOats: 379 kcalCheerios: 372 kcal
How many calories do I need? · How much protein do I need?
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