Grains and bread
Instant ramen noodles: calories and nutrition
Instant ramen noodles have 440 calories per 100 g. 1 package without flavor packet of instant ramen noodles (81 g) has 356 calories, 8.3 g of protein, 49 g of carbohydrates and 14 g of fat.
At a glance
- Energy-dense: 440 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 440 | |
| Protein | 10 g | g |
| Carbohydrates | 60 g | g |
| Fiber | 2.9 g | g |
| Sugars | 2 g | g |
| Fat | 18 g | g |
| Saturated fat | 8.1 g | g |
| Sodium | 1,860 mg | mg |
| Potassium | 181 mg | mg |
| Calcium | 21 mg | mg |
| Iron | 4.1 mg | mg |
| Vitamin C | 0.3 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soup, ramen noodle, any flavor, dry" (FDC ID 171177). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 package without flavor packet of instant ramen noodles?
356 calories (81 g). Per 100 g, instant ramen noodles have 440 calories.
How much protein is in instant ramen noodles?
10 g per 100 g, or 8.3 g in 1 package without flavor packet of instant ramen noodles.
How many carbs are in instant ramen noodles?
60 g of carbohydrates per 100 g, including 2.9 g of fiber and 2 g of sugars.
Similar foods
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